Category: Uncategorized

31 January

Chakras   ¬†Chakras first became a topic of discussion in India before it was introduced to the west by Sir John Woodroffe. Chakra comes from a Sanskrit word which means wheel. Chakras are known to be the spinning vortexes within our subtle body that allows continuous flow of invisible energy called Prana. They are considered […]

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09 January

YOGA   There are many definitions to yoga, but to understand better, yoga is a group of mental, physical, and spiritual disciplines, a part of which, including breath control, adoption of specific bodily postures, and simple meditation, which is widely practised for health and relaxation purposes. It is an art of healthy living that connects […]

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